Rules for drinking water for a healthy life

 Rules for drinking water

• goog_1497830717goog_1497830716Drinking water is good for the body but not drinking it properly can harm the body. So now let's learn some rules of drinking water.
• Do not drink water while eating. Drinking water during meals weakens digestion. So do not drink water while eating. But if the throat is very dry, you can drink a sip of water.
• Do not drink water for 30 minutes before meal and 30 minutes after meal. Doing so slows down digestion and can lead to many problems. So instead of drinking water after a meal, you can rinse with water to clean the food in your mouth.
• Do not drink water immediately after exercising. If you are starting to exercise, drink water shortly before. Drinking water immediately after exercise can harm the body.
• Never drink water while standing. Drinking water while standing can weaken the joints in the body. If you remember Alia and always sit and drink water, you will not have any joint problems.
• If you are experiencing problems like vomiting, nausea, diarrhea, then drink water mixed with salt instead of plain water.
• Drinking water without brushing your teeth as soon as you wake up in the morning is beneficial for the body. So as soon as you wake up in the morning, you can drink a glass of lukewarm or plain water. Drinking this water has many benefits for the body. Many people drink tea or coffee when they wake up in the morning but drinking water instead of tea or coffee is more beneficial to the body.
• Avoid drinking too much water. Many people have a habit of drinking full water in one gulp. It is not advisable to do this. Holding a sip in the mouth for a few seconds mixes the saliva in the mouth with it and improves digestion as the saliva enters the body along with the water.
• Always avoid drinking cold water from the fridge. Freeze water is harmful to the body. Always drink water filled with clay, copper and earthenware.